Category · 39 recipes
Meal Prep Recipes
Sunday cook, eat all week — recipes designed to hold up 4-5 days in the fridge.
High-Protein Crockpot Shredded Chicken
Dump-and-go shredded chicken that hits 42g protein per cup.
Ground Turkey Meal Prep Bowls
Meal-prep the ground turkey + veggies once, eat for 4 days.
Greek Yogurt Chicken Marinade (Grilled or Baked)
The yogurt marinade that makes chicken breast genuinely juicy.
Cottage Cheese Egg Bites (Starbucks Copycat)
22g protein per two bites — no sous vide needed.
Tuna White Bean Salad (Protein-Packed Mediterranean)
35g protein, 10 minutes, $2.50 per serving — no stove needed.
Protein Overnight Oats (35g Protein, No Powder Required)
Greek yogurt + cottage cheese = 35g protein without protein powder.
Korean-Style Ground Beef Bowls (Quick High-Protein)
15-minute Korean beef bowl — 42g protein, $3.50 per bowl.
One-Pan Sheet-Pan Chicken Fajitas
Sizzling fajitas with charred peppers — one sheet pan, 25 minutes.
Teriyaki Chicken and Rice Bowls
Homemade teriyaki glaze that clings to the chicken — ready with jasmine rice in 25.
Slow Cooker Pot Roast (Classic Sunday Dinner)
Fork-tender chuck roast with potatoes and carrots in a rich gravy.
Slow Cooker Creamy White Chicken Chili
Creamy, slightly spicy white chili with shredded chicken and white beans.
Slow Cooker Carnitas (Crispy-Edged Pork)
Juicy pulled pork with crispy broiled edges — taco-night perfection.
Slow Cooker Beef Stew with Red Wine
Fork-tender chuck, earthy mushrooms, and a wine-deepened broth.
Slow Cooker Pulled Pork (Sandwich-Ready)
Tender pulled pork in a tangy BBQ base — stack it on brioche.
Slow Cooker Chicken Tortilla Soup
Smoky, brothy, loaded with toppings — the ultimate set-and-forget soup.
Slow Cooker Italian Beef (Chicago-Style Sandwiches)
Thinly sliced peppery beef swimming in au jus — dunk the bread.
Slow Cooker Vegetarian Lentil Soup
Hearty, spiced lentil soup with zero meat and tons of flavor.
Slow Cooker Sunday Bolognese
All-day Bolognese with milk, wine, and a whisper of nutmeg.
One-Pot Instant Pot Chicken and Rice
Chicken, rice, and veggies cooked together in 10 minutes at pressure.
20-Minute Instant Pot Chicken Noodle Soup
From raw chicken to soup on the table in 40 minutes total.
Peel-Perfect Instant Pot Hard-Boiled Eggs (5-5-5 Method)
The 5-5-5 rule: 5 min pressure, 5 min rest, 5 min ice bath.
Instant Pot Red Lentil Dal Curry
Silky Indian dal in 25 minutes — no soaking, no babysitting.
Cilantro-Lime Chicken Burrito Bowls (Meal Prep)
Chipotle-style burrito bowls that hold up 4 days in the fridge.
Roasted Chickpea Grain Bowls (Vegetarian Meal Prep)
Crispy chickpeas, herby farro, and lemon-tahini - 5 days of lunch sorted.
Low-Carb Chicken Meal Prep with Cauliflower Rice
44g protein, 14g net carbs - the low-carb meal prep that actually tastes good.
Beef and Broccoli Meal Prep Bowls
Better-than-takeout beef and broccoli, 4 bowls, 40g+ protein each.
Mediterranean Falafel-Style Bowls with Tzatziki
Baked falafel, herby couscous, cucumber-tomato salad, cold tzatziki on the side.
Teriyaki Salmon Meal Prep with Sesame Rice and Edamame
Sheet-pan teriyaki salmon - holds 3 days, freezes 2 months cooked.
BBQ Chicken Meal Prep with Roasted Sweet Potato and Green Beans
Saucy BBQ chicken thighs, caramelized sweet potato, and snappy green beans.
Peanut Noodle Meal Prep with Crispy Tofu
Cold or hot - peanut noodle bowls that taste better on day 3.
Turkey Taco Salad Jars (No-Cook Assembly)
Layered mason jar salads - stays crisp 5 days, shake and eat at your desk.
Coconut Curry Chicken Meal Prep with Basmati Rice
Thai-inspired red curry chicken - gets even better on day 3.
Peanut Butter Banana Overnight Oats
Creamy PB-banana oats you stir once at night and grab in the morning.
Mixed Berry Chia Overnight Oats
Bright, tart, jammy berry oats — the chia turns them into natural fruit jam.
Chocolate Brownie Batter Overnight Oats
Tastes like dessert for breakfast — cocoa, espresso, and a dark-chocolate finish.
Freezer Breakfast Burritos
Batch 8 burritos on Sunday, grab a 4-minute microwave breakfast all month.
Blueberry Oatmeal Muffins (No Refined Sugar)
Tender whole-grain muffins sweetened only with maple and banana.
Meal-Prep Greek Yogurt Parfaits
Four mason jars, four breakfasts, stays crunchy through Friday.
Freezer Egg Muffin Cups
Twelve grab-and-go egg cups — 90 seconds in the microwave, 9g protein each.
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