Category · 13 recipes
Breakfast Recipes
Breakfasts you'll actually wake up for — overnight oats, breakfast burritos, cottage cheese pancakes.
Egg White Breakfast Scramble with Turkey Sausage
35g protein, 8g fat, 280 calories — the ratio you actually want.
Cottage Cheese Egg Bites (Starbucks Copycat)
22g protein per two bites — no sous vide needed.
Protein Overnight Oats (35g Protein, No Powder Required)
Greek yogurt + cottage cheese = 35g protein without protein powder.
Peanut Butter Banana Overnight Oats
Creamy PB-banana oats you stir once at night and grab in the morning.
Mixed Berry Chia Overnight Oats
Bright, tart, jammy berry oats — the chia turns them into natural fruit jam.
Chocolate Brownie Batter Overnight Oats
Tastes like dessert for breakfast — cocoa, espresso, and a dark-chocolate finish.
Freezer Breakfast Burritos
Batch 8 burritos on Sunday, grab a 4-minute microwave breakfast all month.
High-Protein Cottage Cheese Pancakes
Fluffy pancakes with 28g protein — cottage cheese disappears into the batter.
Blueberry Oatmeal Muffins (No Refined Sugar)
Tender whole-grain muffins sweetened only with maple and banana.
Sheet Pan Pancakes for a Crowd
One pan, zero flipping, 12 pancake squares ready in under 30 minutes.
Avocado Toast with Soft-Boiled Egg
The avocado toast upgrade: 6-minute egg, lemon, chili crisp, real sourdough.
Meal-Prep Greek Yogurt Parfaits
Four mason jars, four breakfasts, stays crunchy through Friday.
Freezer Egg Muffin Cups
Twelve grab-and-go egg cups — 90 seconds in the microwave, 9g protein each.
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