Breakfastvegetarian

Avocado Toast with Soft-Boiled Egg

The avocado toast upgrade: 6-minute egg, lemon, chili crisp, real sourdough.

Avocado Toast with Soft-Boiled Egg
Prep
3 min
Cook
8 min
Total
11 min
Serves
1
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Method · 8 steps

  1. 1

    Bring a small pot of water to a full rolling boil. Have a bowl of ice water ready by the stove.

  2. 2

    Gently lower the cold egg into the boiling water with a spoon. Set a timer for exactly 6 minutes 30 seconds for a jammy yolk (or 7 minutes for a set-but-soft yolk).

  3. 3

    While the egg cooks, toast the sourdough until the surface is deep golden and crisp — do not be shy, blond toast is a limp vehicle. A little char is good.

  4. 4

    Scoop the avocado into a small bowl. Add lemon juice, salt, and pepper. Smash with a fork, leaving some chunks — you want texture, not guacamole.

  5. 5

    At the timer, transfer the egg to the ice bath for 60 seconds. This stops the cooking and makes the shell come off cleanly. Peel under cold running water.

  6. 6

    Spread the smashed avocado thickly on the toast — use all of it, do not be stingy.

  7. 7

    Slice the peeled egg in half lengthwise with a sharp knife. Place the halves cut-side up on the avocado.

  8. 8

    Drizzle olive oil, spoon on chili crisp, finish with flaky salt and crumbled feta if using. Eat immediately — toast waits for no one.

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Chef's notes

  • 6 minutes 30 seconds = jammy yolk. 7 minutes = soft but set. 8 minutes = fully cooked center. Use a real timer, not a guess.
  • Cold eggs + boiling water + ice bath = peelable shells. Starting eggs in cold water is for hard-boiled. For soft-boiled, always start in boiling.
  • Toast matters more than you think. Pale-soft sourdough collapses under the avocado — toast it to audible crunch.

Storage

Eat immediately. Does not hold — avocado browns, toast goes limp. If you must prep, make components separately and assemble at serving.

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