Meal Prephigh-proteingluten-free

Cilantro-Lime Chicken Burrito Bowls (Meal Prep)

Chipotle-style burrito bowls that hold up 4 days in the fridge.

Cilantro-Lime Chicken Burrito Bowls (Meal Prep)
Prep
15 min
Cook
25 min
Total
40 min
Serves
4
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Method · 9 steps

  1. 1

    Rinse rice until water runs clear. Combine rice, broth, 1/2 tsp salt, and 1 tsp cumin in a saucepan. Bring to a boil, reduce to lowest simmer, cover, and cook 18 minutes. Off heat, rest 10 minutes.

  2. 2

    Meanwhile, pat chicken thighs dry and toss with 1 tbsp oil, chili powder, remaining cumin, smoked paprika, 1 tsp salt, and pepper.

  3. 3

    Heat a large cast-iron or stainless skillet over medium-high with 1 tbsp oil. Sear chicken 5-6 minutes per side until 170 F internal and deeply browned. Rest 5 minutes, then slice.

  4. 4

    While chicken rests, use the same skillet (do not wipe). Add remaining 1 tbsp oil, bell peppers, and red onion. Cook 5-6 minutes until charred but still crisp-tender. Keep veggies slightly firm - they finish cooking during reheats.

  5. 5

    Fluff rice with a fork. Stir in half the cilantro and juice of 2 limes.

  6. 6

    Warm black beans and corn together in a small pot (or microwave 90 seconds) with a pinch of salt.

  7. 7

    Lay out 4 glass meal-prep containers. In each: 3/4 cup cilantro-lime rice on one side, 1/2 cup bean-corn mix next to it, 6 oz sliced chicken, and a mound of fajita peppers.

  8. 8

    Portion 1/4 cup salsa and 2 tbsp Greek yogurt into separate 2-oz sauce cups per container - keep these OFF the hot rice so nothing turns soggy.

  9. 9

    Top each bowl with remaining cilantro and a lime wedge. Cool uncovered 10 minutes before sealing lids.

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Chef's notes

  • Glass containers beat plastic for this one - rice reheats more evenly and the citrus won't leach plastic flavor.
  • Keep salsa and crema in separate 2-oz cups. Assembled-wet burrito bowls get mushy by day 3.
  • Chicken and rice freeze well for 3 months; don't freeze the fresh peppers or salsa.

Storage

Fridge 4 days in sealed glass containers. Freezer: chicken and rice 3 months (skip freezing peppers and salsa). Reheat covered, microwave 2-3 minutes with a splash of water over the rice; add salsa and crema after heating.

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