Meal Prephigh-proteingluten-free

Turkey Taco Salad Jars (No-Cook Assembly)

Layered mason jar salads - stays crisp 5 days, shake and eat at your desk.

Turkey Taco Salad Jars (No-Cook Assembly)
Prep
15 min
Cook
12 min
Total
27 min
Serves
4
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Method · 9 steps

  1. 1

    Heat olive oil in a skillet over medium-high. Brown ground turkey 5 minutes, breaking into small bits.

  2. 2

    Add taco seasoning and water. Simmer 3 minutes until thickened. Off heat and cool to room temp - hot turkey wilts greens in the jar.

  3. 3

    Whisk the dressing in a bowl: Greek yogurt, salsa verde, lime juice, olive oil, cilantro, garlic, salt, cumin. Taste and adjust.

  4. 4

    Layer FOUR quart-size wide-mouth mason jars in this exact order, bottom to top - this is how the salad stays crisp.

  5. 5

    Bottom layer 1: 3 tbsp dressing. Layer 2: black beans + corn (wet layer sits on the dressing). Layer 3: cherry tomatoes + red pepper (sturdy veg that can touch moisture).

  6. 6

    Layer 4: cooled turkey (about 5 oz per jar). Layer 5: shredded cheese. Layer 6 (top): 2 heaping cups romaine or kale, packed loosely. Seal tight.

  7. 7

    Store chips in a zip-top bag in the cupboard and diced avocado is day-of ONLY (brown by day 2).

  8. 8

    Parallel-prep the veg and dressing while turkey cools - whole thing comes together in 25 minutes.

  9. 9

    To serve: shake the jar, then dump into a bowl. Top with avocado and crushed chips. Stays crisp 5 days because the greens never touch dressing in the jar.

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Chef's notes

  • Wide-mouth quart mason jars are the move - narrow-mouth jars won't let the turkey layer slide out cleanly.
  • Dry the greens VERY well before packing. Wet greens wilt even at the top of a jar.
  • Add avocado and chips day-of only. They both die in storage.

Storage

Fridge 5 days (jars stay crisp because dressing is on the bottom, greens on top). Do not freeze - salads do not freeze. No reheat needed; eat cold. Add avocado and chips only at serving.

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