Meal Prepvegetarianhigh-proteindairy-free

Peanut Noodle Meal Prep with Crispy Tofu

Cold or hot - peanut noodle bowls that taste better on day 3.

Peanut Noodle Meal Prep with Crispy Tofu
Prep
20 min
Cook
20 min
Total
40 min
Serves
4
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Method · 10 steps

  1. 1

    Press tofu 20 minutes between paper towels under a sheet pan weighted with cans - dry tofu = crispy tofu.

  2. 2

    Cube pressed tofu into 3/4-inch pieces. Toss with 2 tbsp soy sauce and sesame oil; let sit 5 minutes. Sprinkle cornstarch over, gently toss to coat every face.

  3. 3

    Air fry at 400 F for 14-16 minutes, shaking at 8 minutes, until deeply golden and crispy on all sides. (Or pan-fry in 2 tbsp neutral oil 10 minutes, turning.)

  4. 4

    Cook soba noodles 1 minute shy of package time. Drain, rinse under cold water until cool, drizzle with 1 tsp sesame oil so they don't clump.

  5. 5

    Whisk the peanut sauce: peanut butter, soy sauce, rice vinegar, maple syrup, lime juice, ginger, garlic, chili garlic sauce. Thin with warm water 1 tbsp at a time until it coats a spoon but still pours.

  6. 6

    Parallel-prep the veg: shred cabbage, carrots, slice pepper while tofu air-fries.

  7. 7

    Portion 4 glass containers: 1 heaping cup noodles on the bottom, shredded cabbage and carrots next to them, red pepper on top, tofu as a pile so it doesn't touch the noodles.

  8. 8

    Portion peanut sauce into 4 separate 4-oz jars (roughly 1/3 cup each). Keep sauce OFF - this recipe survives because the components stay dry.

  9. 9

    Pack peanuts, cilantro, and scallions in small bags or on top of the tofu to add fresh at serving.

  10. 10

    Eat cold straight from the fridge: pour sauce over, toss, top with peanuts and herbs. No reheat needed.

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Chef's notes

  • Press tofu and dry it - water is the enemy of crispy. Cornstarch is the other half of the trick.
  • Store the sauce SEPARATE. Dressed noodles go gummy by day 2.
  • This one's meant cold. Do not microwave - the tofu loses its crunch and the peanut sauce splits.

Storage

Fridge 4 days (bowls), 5 days (peanut sauce in separate jar). Do not freeze - noodles and tofu go off in texture. Eat cold - no reheat. If sauce thickens, stir in 1-2 tsp warm water.

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