Instant Potgluten-freedairy-freehigh-protein

One-Pot Instant Pot Chicken and Rice

Chicken, rice, and veggies cooked together in 10 minutes at pressure.

One-Pot Instant Pot Chicken and Rice
Prep
10 min
Cook
30 min
Total
40 min
Serves
4
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Method · 9 steps

  1. 1

    Pat chicken thighs dry and season both sides with 1 tsp salt, pepper, smoked paprika, and thyme.

  2. 2

    Set Instant Pot to SAUTE (normal/medium). Add olive oil. Once hot, sear chicken skin-side down 4 minutes until golden, then 2 minutes on the other side. Transfer to a plate.

  3. 3

    Add onion and carrot to the pot. Saute 3 minutes. Add garlic and cook 30 seconds.

  4. 4

    Pour in chicken broth and scrape every brown bit off the bottom with a wooden spoon — this deglaze step is mandatory or you'll get a BURN error.

  5. 5

    Stir in rinsed rice and remaining 1/2 tsp salt. Level the rice but do NOT stir again after adding the chicken.

  6. 6

    Nestle chicken thighs on top of the rice skin-side up. Do not push them down into the liquid.

  7. 7

    Cancel saute. Lock the lid, set valve to SEALING. Cook on HIGH PRESSURE for 10 minutes. Total time is about 30 minutes including pressurize.

  8. 8

    When cook time ends, let pressure NATURALLY RELEASE for 10 minutes, then quick release any remaining pressure.

  9. 9

    Stir frozen peas into the hot rice (residual heat cooks them in 2 minutes). Fluff with a fork and garnish with parsley.

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Chef's notes

  • Instant Pot rice ratio is 1:1 — not the 1:2 you use on the stove. Extra liquid = gluey rice.
  • Deglaze thoroughly after searing chicken. Any fond stuck to the bottom will trigger BURN.
  • Rinse the rice until water runs clear, otherwise the excess starch turns the dish sticky.

Storage

Fridge 4 days in an airtight container. Reheat in microwave with 1 tbsp water per portion to keep rice moist.

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