Tuna White Bean Salad (Protein-Packed Mediterranean)

Method · 6 steps

1. 1

   Soak sliced red onion in cold water for 5 minutes — this takes the sharp bite out. Drain.

2. 2

   In a large bowl, whisk olive oil, lemon juice, red wine vinegar, Dijon, salt, pepper, and red pepper flakes.

3. 3

   Add drained beans to the dressing and toss. Let sit 5 minutes — beans absorb the dressing and get seasoned.

4. 4

   Add tuna (with its oil — it carries flavor), cherry tomatoes, drained red onion, olives, and parsley.

5. 5

   Gently fold together. Do not overmix or the tuna turns to paste.

6. 6

   Taste and adjust salt and lemon. Serve immediately or refrigerate 2 hours for the flavors to meld.