Cottage Cheese Pasta (Viral High-Protein Version)
Creamy pasta with 38g protein — blended cottage cheese is the hack.
Method · 7 steps
- 1
Bring a large pot of well-salted water to a boil. Cook pasta 1 minute shy of al dente per package directions.
- 2
While pasta cooks: add cottage cheese, parmesan, garlic, Italian seasoning, red pepper flakes, salt, pepper, olive oil, and lemon juice to a blender. Blend on high 60 seconds until completely smooth — no curds.
- 3
Before draining, reserve 1 cup pasta water.
- 4
Drain pasta and return to the pot off heat. Pour blended cottage cheese sauce over the hot pasta.
- 5
Add 1/4 cup pasta water and stir vigorously 30 seconds. The residual heat + starch + sauce emulsify into a silky coating. Add more pasta water 2 tbsp at a time if it's too thick.
- 6
Stir in baby spinach if using — it will wilt from the heat.
- 7
Plate, top with basil and extra parmesan. Serve immediately — this sauce firms up as it cools.
Chef's notes
- →Must blend the cottage cheese — un-blended gives a curdy texture that kills the viral version.
- →Full-fat cottage cheese emulsifies better than low-fat. Don't swap.
- →Add grilled chicken on top for 55g+ protein.
Storage
Best fresh. Leftovers reheat gently with a splash of milk to re-emulsify the sauce.