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Cottage Cheese Pasta (Viral High-Protein Version)

Creamy pasta with 38g protein — blended cottage cheese is the hack.

Cottage Cheese Pasta (Viral High-Protein Version)
Prep
5 min
Cook
15 min
Total
20 min
Serves
4
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Method · 7 steps

  1. 1

    Bring a large pot of well-salted water to a boil. Cook pasta 1 minute shy of al dente per package directions.

  2. 2

    While pasta cooks: add cottage cheese, parmesan, garlic, Italian seasoning, red pepper flakes, salt, pepper, olive oil, and lemon juice to a blender. Blend on high 60 seconds until completely smooth — no curds.

  3. 3

    Before draining, reserve 1 cup pasta water.

  4. 4

    Drain pasta and return to the pot off heat. Pour blended cottage cheese sauce over the hot pasta.

  5. 5

    Add 1/4 cup pasta water and stir vigorously 30 seconds. The residual heat + starch + sauce emulsify into a silky coating. Add more pasta water 2 tbsp at a time if it's too thick.

  6. 6

    Stir in baby spinach if using — it will wilt from the heat.

  7. 7

    Plate, top with basil and extra parmesan. Serve immediately — this sauce firms up as it cools.

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Chef's notes

  • Must blend the cottage cheese — un-blended gives a curdy texture that kills the viral version.
  • Full-fat cottage cheese emulsifies better than low-fat. Don't swap.
  • Add grilled chicken on top for 55g+ protein.

Storage

Best fresh. Leftovers reheat gently with a splash of milk to re-emulsify the sauce.

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