Air Fryerhigh-proteingluten-free

Air Fryer Stuffed Bell Peppers

Traditional stuffed peppers in 20 minutes instead of 60.

Air Fryer Stuffed Bell Peppers
Prep
15 min
Cook
20 min
Total
35 min
Serves
4
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Method · 10 steps

  1. 1

    Heat a large skillet over medium-high. Brown ground beef 5 minutes, breaking into crumbles. Drain excess fat.

  2. 2

    Add diced onion to the beef and cook 3 minutes until softened. Add garlic and cook 30 seconds.

  3. 3

    Stir in cooked rice, drained diced tomatoes, tomato paste, Italian seasoning, paprika, salt, pepper, and Worcestershire. Cook 2 more minutes until thickened.

  4. 4

    Remove from heat and stir in 1/2 cup of the shredded cheese.

  5. 5

    Preheat the air fryer to 360°F for 3 minutes.

  6. 6

    Stuff each pepper to the top with the beef-rice mixture, pressing down gently. Top each with the remaining cheese.

  7. 7

    Place stuffed peppers UPRIGHT in the preheated basket with space between them so they don't touch.

  8. 8

    Air fry at 360°F for 12 minutes — peppers should be tender-crisp and cheese melted.

  9. 9

    Crank temperature to 400°F for 2-3 more minutes to brown the cheese tops and give the pepper edges a char.

  10. 10

    Let rest 3 minutes — the peppers are volcano-hot inside. Garnish with parsley and serve.

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Chef's notes

  • Slice a thin sliver off the bottom of each pepper so they stand up without tipping — don't cut through or the filling leaks.
  • Lower temperature (360°F) first, then blast (400°F) at the end. High heat the whole time burns the cheese before peppers cook through.
  • Use a mix of pepper colors — yellow and red peppers get sweeter, green pepper holds its bite.

Storage

Fridge 4 days. Reheat at 350°F for 6 minutes — the peppers re-crisp and the cheese gets stretchy again.

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