Air Fryerhigh-proteinlow-carbgluten-freedairy-free

Extra-Crispy Air Fryer Chicken Thighs

Shatter-crisp skin, juicy interior — 25 minutes, no breading.

Extra-Crispy Air Fryer Chicken Thighs
Prep
5 min
Cook
22 min
Total
27 min
Serves
4
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Method · 9 steps

  1. 1

    Pat chicken thighs DRY with paper towels — front, back, under the skin flap. Every drop of moisture matters.

  2. 2

    In a small bowl, whisk baking powder, smoked paprika, salt, garlic powder, onion powder, thyme, pepper, and cayenne.

  3. 3

    Rub thighs lightly with avocado oil, then coat generously with the dry rub. Work it under the skin as well.

  4. 4

    Preheat the air fryer to 375°F for 3 minutes.

  5. 5

    Place thighs skin-side UP in the preheated basket with 1 inch between pieces. Do not overcrowd — a single layer only.

  6. 6

    Air fry at 375°F for 12 minutes.

  7. 7

    Flip thighs to skin-side DOWN and continue air frying at 375°F for 5 minutes.

  8. 8

    Flip BACK to skin-side UP and crank heat to 400°F. Air fry 5 more minutes until skin is mahogany-dark and crackling. Internal temp should be 175°F for thighs (they are most tender at 175°F, not 165°F).

  9. 9

    Rest 5 minutes on a rack (not a plate — plates steam the skin). Serve immediately.

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Chef's notes

  • Baking powder is the pro-kitchen crispy-skin hack. Baking soda will taste metallic — do not substitute.
  • Thighs finish at 175°F internal, not 165°F. The connective tissue needs to break down for tender bite.
  • Rest on a rack to preserve crunch. A plate under the skin = soggy underside in 60 seconds.

Storage

Fridge 4 days. Reheat at 375°F for 5 minutes to revive the crispy skin. Microwaved leftovers will be rubbery.

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