Air Fryergluten-freedairy-free

Crispy Bacon Brussels Sprouts

Blistered, caramelized sprouts with smoky bacon — 15 minutes flat.

Crispy Bacon Brussels Sprouts
Prep
10 min
Cook
15 min
Total
25 min
Serves
4
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Method · 9 steps

  1. 1

    Preheat the air fryer to 380°F for 3 minutes.

  2. 2

    In a large bowl, toss halved Brussels sprouts with avocado oil, salt, pepper, and garlic powder. Add diced bacon and toss again — the bacon fat will baste the sprouts as they cook.

  3. 3

    Spread sprouts in a single layer in the preheated basket, CUT SIDE DOWN as much as possible (this is where the caramelization happens).

  4. 4

    Air fry at 380°F for 8 minutes.

  5. 5

    Shake the basket vigorously and redistribute so tops and bottoms swap. Air fry at 380°F for 5 more minutes.

  6. 6

    Crank temperature to 400°F and air fry 2 more minutes — this final blast crisps the outer leaves into chips.

  7. 7

    Sprouts are done when cut sides are deep mahogany and outer leaves are shatter-crisp. If any are still green on the cut side, add 2 more minutes.

  8. 8

    Transfer to a serving bowl. Whisk balsamic and maple together, drizzle over sprouts, and toss.

  9. 9

    Top with parmesan and red pepper flakes. Serve immediately.

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Chef's notes

  • Cut side down in the basket = caramelized, nutty bottoms. Don't skip the arrangement.
  • Don't toss with balsamic before cooking — the sugar will burn in the air fryer. Dress AFTER.
  • If sprouts are larger than a golf ball, quarter them instead of halving so they cook evenly.

Storage

Fridge 3 days. Reheat at 380°F for 4 minutes to re-crisp — microwave makes them limp.

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